रताळ्याचे मोदक साहित्य: १ वाटी उकडून स्मॅश केलेले रताळे, १/२ वाटी खवा, १/२ वाटी साखर, १/२ वाटी दूध, १/४ वाटी डेसीकेटेड कोकोनट, १/४ वाटी मिल्क पावडर, १/४ वाटी तूप, जायफळपूड, वेलचीपूड, ड्रायफ्रूट्स्. कृती: प्रथम कुकरमध्ये पाणी न घालता रताळी उकडून घ्या. उकडलेली रताळी थंड झाल्यावर कुस्करून घ्या. कढईमध्ये १/२ वाटी खवा परतून बाजूला काढून ठेवा. […]
Category: Kalnirnay English 2023
Peppercorn Chicken | Dr. Manisha Talim
Peppercorn Chicken Ingredients: ½ kg chicken (or paneer/mushrooms for vegetarians, which will need half the cooking time), 4 tbsp yoghurt (not sour), 2 tbsp ginger-garlic paste, ½ tsp salt, ½ tsp pepper. Masala: 2 onions, 3 garlic cloves, 1-inch ginger, 10 peppercorns, 1 tbsp oil. Directions: Prick the chicken with a fork, marinate with all […]
Endometriosis – What Every Woman Needs to Know | Dr. Priyanka Deshpande
Endometriosis – What Every Woman Needs to Know Endometriosis affects a large population of women. Let’s look at how to detect it early. Women’s health is a widely-discussed topic, especially when it comes to painful menstruation, pregnancy health, post-partum issues, etc. Health gurus and medical publications have been discussing PCOS, heavy bleeding, infertility, etc., […]
Raw Mango Salad or Kairi Chi Koshimbir | Dr. Manisha Talim
Raw Mango Salad or Kairi Chi Koshimbir Ingredients: 1 raw mango, 1-inch ginger, ½ tsp red chilli powder or flakes, salt, ½ tsp Goda masala, ¼ tsp mustard seeds, ¼ tsp haldi, a pinch of hing, 1 sprig of curry leaves, 1 tbsp oil Directions: Grate the mango and ginger and rub them with […]
Life in a Card Game | Gouri Dange
Life in a Card Game How our childhood favourite Do-Teen-Paanch teaches us some crucial life lessons. Whether you call it Five-Three-Two, Do-Teen-Paanch, or Paach-Teen-Don, you must have played it sometime – as children or with children. Let’s look at the game and the life lessons to learn from it! It’s a simple little card game. […]
Mushroom-Sorghum Wrap | Dr. Manisha Talim
Mushroom-Sorghum Wrap Ingredients: ½ mushrooms,2 onions, ¼ tsp salt, ¼ tsp haldi, ½ tsp chilli powder, ½ tsp Goda masala, ½ tsp coriander powder,½ tsp cumin powder, 1 tbsp ginger-garlic paste, 2 tbsp oil. Directions: Wash the mushrooms whole and dry completely. After drying, separate the stalks and chop the mushrooms into small pieces. Heat […]
A Language Without Words | Seema Desai-Nair
A Language Without Words Did you know body language speaks louder than words? Let’s look at how you can improve yours. Have you ever caught a liar merely from their facial expression? Have you been able to tell that the confident person delivering the keynote speech is actually quite nervous? Can you explain why a stranger’s […]
Crab Curry or Chimboricha Kalvan | Dr. Manisha Talim
Crab Curry or Chimboricha Kalvan Ingredients: ½ kg crabs, 1-inch cinnamon, 1 tsp cumin seeds, 6 garlic cloves, 2 green chillies, ½ tsp haldi, ½ tsp salt, 100 ml coconut milk, 1 tbsp oil, 1 tsp besan, ½ tsp tamarind paste, 2 tbsp fresh coriander (chopped) Directions: Boil the crab and discard the water. Clean […]
Let’s Talk About Money, Honey! | Trupti Rane
Let’s Talk About Money, Honey! Women must be more conscious of financial investments. Here is how you can start. Sonam is an ambitious, successful woman. For her, a working mom to a 5-year-old child, life was wonderful until it wasn’t! She lost her husband to COVID. She was shattered emotionally but was stranded because she […]
Himalayan Chad Dhan Rice Kheer | Dr. Manisha Talim
Himalayan Chad Dhan Rice Kheer Ingredients: 100 gms Himalayan Chad Dhan Red Rice, 2 cups milk, 1 tbsp almonds (chopped), 1 tbsp walnuts chopped, 10 raisins, 10 strands of saffron, ½ tsp cinnamon powder, 1 tbsp ghee 1 tbsp Stevia/erythritol or monk fruit/ erythritol. Directions: Soak the rice for one hour and then pressure cook […]