Eat cucumber in winter season for better skin.

Diet can help your complexion look its best if you let it.

Drink a few glasses of ice-cold water before and during exercise.

Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage.

Moong daal is lighter to digest as compared to toor daal.

Use tomatoes, kokum, and lemon regularly while cooking to reduce acidity.

Don't eat too much salt. The recommended daily intake is 5-6g. 

Regular activity such as walking and massage can help unlock tightened muscles that affect your posture.

Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles.

We need to drink about 2.0-3.0 litres of water, or about 8-10 glasses

Drink around 1.5 to 2 litres of liquid, not necessarily water, every day

We should have 5-9 servings of fruits/vegetables.

Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease.

Good posture improves your breathing and makes you look more smarter and more attractive.

Brightly coloured fruits and vegetables which generally provide plenty of nutrients.