Protein | high protein foods | vegan protein | high protein diet | protein rich foods | sources of protein

All you need to know about protein | Naini Setalvad

All you need to know about protein How much do you need? Do you need supplements? What are proteins? There’s a trend among a lot of fitness enthusiasts to go on a protein eating frenzy. This leads to excess protein which could cause weight gain, flatulence, bloating, and leaching of calcium from the body, elevated uric acid […]