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Eat, Pray, Love: Your Body | Dr Sarita Davare | Utility Calmanac 2018

  A diet that recommends you eat only fruits or only salads is not practical. A balanced diet comprises the right ratio of proteins, fibre, fat and carbohydrates to fulfil your requirements. A healthy diet is not limited to what one eats. It is a proper balance of nutrients and varied food groups. ‘I’ve eaten a […]