Ingredients: 2 tbsp bean sprouts 3 tbsp sunflower seeds 2 small carrots 1 small onion 1/4th Capsicum (of any colour) A handful of spinach leaves A small piece of ginger 100 gms paneer 50 gms hung curd Zest of half a lemon 2 tbsp mustard 2 rotis or tortilla wraps Salt and pepper to taste Preparation Method: […]
![](https://www.kalnirnay.com/wp-content/uploads/2017/10/Tangy-veggie-wrap.png)