Sprouts Stew & Sautéed Spinach with Soft Boiled Egg / Grilled Tomato Ingredients: Sprouts Stew: 1 cup sprouted mixed pulses (moong, toor, masoor, etc.), 1 cup diced white pumpkin, 1 cup diced yam, 2.5 cups water, 2 tbsp oil, ½ tsp cumin seeds, pinch of asafoetida, 2 chopped medium-sized onions, 1 tsp ginger-garlic paste, 1/3 cup diced […]
Diet, Sleep, and Weight Simple, everyday tricks and tips for a healthy life. We have been hearing the saying for years: “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” This proverb not only addresses health but also encapsulates the essence of life. However, in our quest to become more global, […]
Red Rice and Mixed Dal with Vegetables Servings – Number of portions : 4 Cooking Time – 40 minutes Ingredients Red Rice: 1 cup red rice, 2 cups water, 1/2 tsp salt. Mixed Dal : 1/4 cup moong dal (yellow gram), 1/4 cup toor dal (pigeon peas), 1/4 cup masoor dal (red lentils), 4 cups […]
Feeding the Skin? The quest for a glowing skin should not be a the cost of harmful side effects and hence, knowledge is power Organic, natural, or ‘sattvic’ have become buzzwords today because everyone wants to eat well and look good. However, just as your face looking spotless and glowing is important, your overall […]
Grilled Chicken, Healthy Seeds, Lettuce and Avocado Salad Servings – Number of portions : 4 Cooking Time– 15 minutes Ingredients: 2 avocados, halved, de-seeded, peeled, and cubed, 2 chicken breasts, Salt and pepper to taste, Crushed herbs (thyme, rosemary, etc.), 2 tablespoons oil, 1 head of lettuce, washed and chopped, 2 tablespoons pumpkin seeds, 2 […]
Palm Oil Adulteration in Other Edible Oils A close, in-depth look at a serious issue A wide variety of edible oils are produced in India, including groundnut, sunflower seed, soybean, safflower, mustard, sesame, and coconut oils, which are widely used across the country. However, since the domestic production of edible oils is insufficient for India’s […]
Burrito Bowl Servings – Number of portions : 4 Cooking Time – 30 minutes Ingredients Burrito Rice: 1 cup rice, 2 tbsp oil, 3 minced garlic cloves, 1/2 cup chopped leeks, 1 cup chopped bell peppers, 2 tbsp tomato paste, 2 cups stock/ water, 1 tsp paprika powder, 2 tbsp chopped coriander. Beans: 1 cup […]
Understanding Thyroid Disorders: A Simple Guide Everything you need to know for a healthy life. We’ve all heard the word “thyroid”, but if you were to actually look at the human thyroid gland some day, you would be pretty surprised. The thyroid is a small, butterfly-shaped gland located at the front of your neck. Despite […]
Paneer / Chicken Tikka Ragi Jowar Roll Servings – Number of portions: 4 Cooking Time – 30 minutes Ingredients: Tikka Marination: 400g paneer cubes or chicken pieces, 1 tablespoon ginger garlic paste, 1 Juice of 1 lemon, Salt to taste, 1 cup hung curd, 1 tablespoon mustard oil, 1 teaspoon garam masala, 1 teaspoon red chilli powder, […]
Naturally Beautiful In our quest to achieve society’s set standards of beauty, hair health can often take a backseat. The traditional idea of beauty has always included long, silky hair, although different ethnicities have different hair textures, and individual hair types vary widely. A person’s hair can be straight, curly, wavy, thick, thin, dry, or […]