Exercise | type of physical activity | body transformation plan | strength training plan | workout training program

What’s your exercise? | Sanket Kulkarni

What’s your exercise? How to choose the right exercise routine – find out! Typically three body types are found in human beings: Ectomorphs are thin and remain underweight due to an unusually high metabolism. Endomorphs are usually obese and have a tendency to put on weight due to poor metabolism. Mesomorphs are unicorns! They have […]

Chicken | chicken dak bungalow authentic recipe | indian cooking | chicken recipe | roast chicken

Dak Bungalow Roast Chicken | Chef Nilesh Limaye

Dak Bungalow Roast Chicken  Dak bungalows were famous for rustic fare during the British era. These dishes are still relished across India. Ingredients: 950-1150gm whole chicken, with skin, cut into pieces, 2 tbsp oyster sauce, 2 tsp mustard paste, 1 tbsp oil, 1 tbsp  unsalted butter, 1 small onion, minced, 2 stalks of celery, thinly […]

Sattu | sattu | litti | litti chokha | baati chokha | indian cooking | indian cuisine

Sattu Litti | Chef Nilesh Limaye

Sattu Litti This dish is a winter staple in Bihar. Always served with a mashed vegetable curry called Chokha, it makes for a hearty, nutritious meal. Ingredients: For the dough: 2 cups wholewheat flour Salt Oil For the filling: 1 cup sattu (Roasted dal powder) Pickle masala to taste 2 tsp mustard oil Salt to […]

Vein | best treatment for spider veins | varicose doctor | varicose operation | vein stretch in leg | best way to treat varicose veins

Not in a lighter vein | Dr Bhavesh Arun Popat 

Not in a lighter vein   Varicose veins is a seemingly minor, yet potentially fatal condition.   When it comes to health, we always watch out for an illness that may immediately kill us. In the bargain, little or no effort is made to identify and control health conditions which may take a serious form […]