English Articles Archives - Kalnirnay
Wednesday, 20 October 2021 20-Oct-2021

Category: English Articles

pregnancy | exercising in early pregnancy | pregnancy workout program | exercise program for pregnancy | pregnancy diet and exercise plan | balanced diet chart for pregnant lady

Fitness during Pregnancy | Padmashri Shanmugaraj

Published by Padmashri Shanmugaraj on   October 6, 2021 in   English ArticlesHealth Mantra

Fitness during Pregnancy All you need to know about keeping fit while you’re expecting. At some point, you’ve probably been reminded to “enjoy the journey”. That’s wise advice for most of life’s adventures, but it’s particularly true for the 40 miraculous weeks a woman will spend with a baby growing inside her. Every pregnancy is

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Test | health checkup at home | full body test at home | full body health test | complete body checkup test | full body checkup test | full body panel test

Test in time | Dr. Rekha Bhatkhande, MD

Published by Dr. Rekha Bhatkhande, MD on   September 6, 2021 in   English ArticlesHealth Mantra

Test in time A thorough physical examination helps doctors assess the state of a patient’s mental and physical health. Medical investigations help establish a diagnosis, evaluate the progress of the disease, or probe the effects and side-effects of treatments. Regular health check-ups help prevent lifestyle diseases and are crucial in diagnosing rare genetic and metabolic

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Microgreens | growing microgreens at home | microgreens list | growing microgreens | grow microgreens at home | organic microgreens | microgreens at home

Grow your own Micro Greens | Shama Zaidi

Published by Kalnirnay on   July 1, 2021 in   2021English Articles

Grow your own Micro Greens Easy to grow, these little wonders are a powerhouse of nutrition. Microgreens are young vegetable greens that are harvested when they are approximately 7-10 cms in height. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Microgreens are very convenient to

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Parents | positive parenting tips | psychology of parenting | parenting tips for toddlers encouraging good behavior | positive discipline | parenting

No : Parent’s guide to using the word effectively | Gouri Dange

Published by Gouri Dange on   April 6, 2021 in   2021English Articles

Parents have a duty of refusal to certain things. How do you say no without unleashing a war on the home front ? Here is a question that many parents will find familiar: “I need to learn the art of saying no to my kids. Sometimes it’s easier to give in because saying no takes a real

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Post Office | Post Office Investment Plans | post office schemes | savings schemes

Post Office Investments – Safe & Secure ! | Koustubh Joshi

Published by Koustubh Joshi on   March 25, 2021 in   2021English Articles

Post Office Investments – Safe & Secure! In today’s volatile financial scenario, this government organization is a safe bet for investors of all ages. Investing excess funds in various instruments is considered good practice. The financial market has a lot of options when it comes to investments and one must make a choice based on factors that affect

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Protein | high protein foods | vegan protein | high protein diet | protein rich foods | sources of protein

All you need to know about protein | Naini Setalvad

Published by Kalnirnay on   February 9, 2021 in   2021English Articles

All you need to know about protein How much do you need? Do you need supplements? What are proteins? There’s a trend among a lot of fitness enthusiasts to go on a protein eating frenzy. This leads to excess protein which could cause weight gain, flatulence, bloating, and leaching of calcium from the body, elevated uric acid

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Work habits | Good habits | Work ethics | Employee relations

Work wise, work hard | Suchitra Surve

Published by Suchitra Surve on   January 22, 2021 in   2021English Articles

  Work-wise, work hard(work habits) To be a successful professional one needs a little more than just skills and knowledge. Good work ethics and work habits are important factors contributing to an individual’s success. Habits maketh the man… and good work habits make a successful professional! Successful professionals are a result of intelligence, hard work, and discipline. Discipline in

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Senior Citizens | Senior Citizen Benefits | senior citizen tax saving scheme | tax benefit for senior citizen | income tax benefits to senior citizens

Older, Wiser and Empowered | Sheilu Sreenivasan | Kalnirnay Blog

Published by Sheilu Sreenivasan on   September 26, 2020 in   2020English Articles

As an elderly member(senior citizens) of the society, you’re entitled to certain rights and reliefs. There are more than 100 million senior citizens in India, and the number is expected to increase manifold over the next few decades. With age, senior citizens require help and assistance on many levels. While technology has made a lot of things easier – medical attention, entertainment and communication are much easier

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Chemical | Chemical Free | Organic India | Certified Organic | Skin Care | Personal Care | Essential Oils

Live Chemical Free!

Published by V.A.Walavalkar  on   November 29, 2019 in   2019English Articles

  Live Chemical Free! This interesting quote by Swami Vivekanand, ‘God has given me everything that I needed but has given me nothing that I wanted!’ highlights the case of chemicals in day-to-day products well. V.A.Walavalkar, Vice President, Paryavaran Dakshata Mandal (Thane) suggests ways to avoid their harmful effects. Since the past 60 million years

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Chicken Salad | Salad Recipe | Kalnirnay Recipe | Kitchen Recipe | Easy Recipe

Teriyaki Chicken Salad

Published by Chef Devwrat Jategaokar on   November 2, 2019 in   2019English ArticlesFood Corner

Teriyaki Chicken Salad Ingredients: Chicken breast-2 numbers, Salt, White pepper powder – 3 pinch, Teriyaki sauce, Grated ginger – 1 tsp, Soya sauce – 4 tsp, Water – 2 cups, Brown Sugar – ½ tsp, Chili flakes – 2 pinch, Corn starch- 2 tsp, Orange zest – 1/4th tsp, Orange juice – 1 ½ cup,

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